Welcome

"Letting go gives us freedom, and freedom is the only condition for happiness."

~ Thich Nhat Hanh ~

Feeling stuck, anxious, afraid, lonely?
Do you notice that you are not able to move through life with ease, becoming irritable or tired when presented with a challenge?

Sometimes life presents us with feelings or situations that seem overwhelming. At times you may need extra support. Therapy provides a space to explore all that life throws your way. Therapy can help you get know your inner world and feelings. You will learn about how you interact with your outer world and the people in it.
I believe in curiosity and exploration of feelings with as little judgment as possible. It's not about fixing yourself or "beating yourself up", but learning what makes you feel fulfilled and how to navigate challenging situations.

I provide a safe, caring environment in which to get to know yourself better.
I work in a manner that encourages consideration of the past as a possible source for what happens in the present. If we can understand the root of a problem, we will have more compassion for ourselves and begin the work of untangling outdated strategies for dealing with difficulty.

To see a list of some of the other issues I can help with, visit my "Services Provided" page.
You don't need to keep feeling so alone, anxious, or sad. Right now, take just one simple step toward feeling better. Please call me at 310-266-4106 or e-mail me for a free individual or couples consultation today. What do you have to lose? I'll be happy to answer any questions you might have.

Warmly,
Christiane